The Practice of Sage Smudging

Sage smudging is an ancient practice that has been used for thousands of years by indigenous cultures around the world. The practice involves burning sage leaves, typically bundled together, to create a fragrant smoke that is used to purify and cleanse a space, person, or object.

In many cultures, sage smudging is used as a tool for spiritual purification and healing. It is believed that the smoke from the sage can help to clear negative energy and promote positive energy, which can help to enhance spiritual growth and well-being.

Today, many people still use sage smudging as a form of spiritual practice. It is often used in conjunction with other spiritual practices, such as meditation and prayer, and is also commonly used in holistic healing practices.